Find lasting success in a supportive community.
Primitive Movement x Swole AF offers a wide variety of programs and services to help you achieve your health, fitness and athletic goals.
Expert fitness guidance
Our certified and trained staff will ensure you are safely and efficiently performing exercises during workouts.
Like-minded fitness community
Be encouraged by a community of people who care about your health and wellness just as much as their own.
Start at any fitness level
Whether a gym rat or a beginner, anyone will feel comfortable at our gym.
EVERY BODY IS UNIQUE.
Find a Fitness Routine that Works for You
Getting Started Is Easy
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Everything You Need To Crush Your Fitness Goals
Individualized Fitness Programming
Personal Training
Open Gym
Open 24 Hours
Members Only App
Locker
A community that will keep you going
There are a lot of gyms around SoHo. Very few that have as tight-knit a community as we do.
Our trainers are passionate and knowledgeable, helping you know what to do, keeping you on track. They celebrate with you every time you reach the next level!
Our goal is to educate with purpose deliver real results and build a family where every person feels supported and driven to grow.
(Select Location)
Conveniently located just north of the 22 Freeway off Knott Street, our facility is near the corner of Knott and Lampson, right behind the Big 5 Sporting Goods and Planet Fitness shopping center. We’re just minutes from the Los Alamitos Race Course, Cypress College, and the Anaheim Armed Forces Reserve Center, making us easy to find and access from anywhere in the area.
11552 Knott St Suite 12, Garden Grove, CA, 92841, USA
Garden Grove
Questions? We have the answers!
How do I sign up for a a free class?
Schedule your free class with us by filling out the contact form with all of your details, and we will contact you to book your free class.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.